HIIT isn’t the answer for everyone. This in-depth guide explains why strength training and walking are the most effective fitness combo for women over 30, especially during premenopause.
Discover why combining strength training with Pilates is one of the most effective ways to build muscle, improve posture, and move better. At Battersea Park Fitness, we bring these methods together in small-group, outdoor sessions that deliver lasting results—physically and mentally.
